Refined sugar and high-fructose corn syrup should not be in your daily diet. It enters into your blood stream and causes insulin levels to spike. It gives you a quick burst of energy followed by laziness. Over time it contributes to weight gain, tooth decay, obesity, sagging skin, and even Type Two Diabetes. You should avoid products with refined sugar, such as sodas, candy, and many baked goods. A better option is to eat foods sweetened with fruit juice, date sugar or maple syrup.
White flour is wheat flour that has been stripped of two main componentsâthe bran and the germ. This process makes white flour less nutritious and taxes your system. It has a high glycemic index and causes insulin levels to peak. Some people are also allergic to wheat, which compounds the negative effect. Opt for healthier flours made from whole grains. Buckwheat flour is a gluten-free option for baking.
Dairy myth is based on the flawed belief that it's the main source of calcium and magnesium, which are essential to support good overall health and bone health in babies and adults. One can get a more balanced dose of calcium and magnesium from leafy green vegetables. Do you know that the protein in milk, casein, is used in industrial glues. Casein is believed to significantly increase the risk of cancer. Further, dairy products increase phlegm production, and should never be consumed when one has a cold. Use dairy-free drinks made with soy, almonds, rice, oats, or hemp for substitution.
âMeats are filled with hormones, antibiotics, and unmentionables such as "meat glue." It often contains pus and tumors from the animals. It has high quantities of uric acid, which causes everything from gout to cataracts. Meat has been linked to chronic diseases like cancer, heart attacks, and Type Two Diabetes. In fact, the World Health Organization recently announced that consuming processed meat is as dangerous as smoking. Enjoy other foods like legumes, soy, and nuts, which offer ample protein without the drawbacks of meat.
What you eat is very important. Give yourself an advantage by eating a plant-based diet that is rich in fruits, vegetables, seeds, beans and buy grass fed meat. Stay away from white sugar and flour, and heavily processed foods. Once you make that conscious decision to eat healthy you will notice a boost in your energy and appearance within weeks.