Tea is one of the best natural beverages to drink other than water. It comes in many different flavors and can be served cold or hot. Tea contains antioxidants which help fight against free radicals in our body to keep us young and from damage to our cells. Lets Look at 3 teas and how it can impact our lives throughout the day.
Relax and unwind with Lavender Tea. The antioxidant components of lavender can impact the endocrine system of the body to lower the levels of stress hormones in the body. It also reduces inflammation throughout the body which is good for the gut (the gut communicates its state of calm or alarm to the nervous system)
After Dinner Treat. Vanilla Chai is a healthier substitute from your traditional dessert. You can add a touch of milk and a little sweetener to bring out the rich vanilla flavor. This will offer a bit of nutrition and that sweet taste your taste buds lust for after dinner. Chai tea improves digestion, which will help digest your dinner.